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AVIDA

Start January With a Routine You Already Stick To

Build real habits, show up for yourself, and get an accountability partner who knows that real life happens.

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Apply for a spot

Answer a few quick questions and I'll get back to you personally.

Healthy Is Not a Fad. It Is a Lifestyle.

My job is to help you find out what your rhythm is for the body you want and the lifestyle you have. I have built a program that grows with you. Real life happens, and I want to be the partner who knows what to do when it does. I coach women who are feeling stuck or going through the same struggles I once faced. Eventually I realized I was worth fighting for, and that moment changed everything for me. You may just need the right tools and someone in your corner. I believe being easier on ourselves is not optional, it is necessary. Your energy, your body, and your progress all look different depending on where you are. I meet you there.

Coaching

Ways to work with me

1

Accountability Coaching

You get a coaching partner who understands that real life happens. Together we build habits you can stick to and work through the moments that get in the way.

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2

Workout Programming

Structured workouts designed to build confidence and foundational movement patterns, whether you are new to the gym or brushing up on the basics.

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3

12-Week Challenge Programs

Focused group challenges like the Fall Into Foundations and Final Girl Challenge that give you a clear start date, a plan, and a community showing up alongside you.

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Included with every programme

Everything you need, in one app

Your training, your meals and your daily habits, planned for you, with a community that keeps you going.

  • The workout screen in the Avida app, with each exercise, its reps and rest

    Workout programme

  • The meal plan in the Avida app, with recipes and their calories and macros

    Meal plan

  • The habit tracker in the Avida app, with the day's habits to tick off

    Daily habits

  • The community feed in the Avida app, with posts from the coach and members

    Community access

The Avida app

Train with me in the Avida app

Once you join, everything lives in one place: your workouts, your meals and your progress. Your invite to the app comes with your plan.

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The Avida app on two phones, showing today's workout and a day of meals

Questions, answered

Who is your coaching designed for?

Coaching is designed for women who feel stuck or are looking to build a sustainable routine. Whether you are new to fitness or returning after a break, the program meets you where you are and grows with you.

What does the 12-week challenge involve?

The challenge runs for 12 weeks and focuses on showing up, building habits, and following through for yourself. It is designed so you start with a routine you can already see yourself sticking to.

What is the Fall Into Foundations program?

Fall Into Foundations is an 8-week program for people looking to get into the gym, build confidence, or work on foundational movement patterns. It is built for those who want to start strong and feel sure of what they are doing.

Will you account for the fact that life gets in the way sometimes?

Yes. The whole point of this coaching is to have a partner who understands that real life happens and knows what to do when it does. The program is built to be flexible and realistic.

Do you coach around hormonal changes and body fluctuations?

Yes. Things like bloating and energy shifts are part of being a woman. Coaching takes that into account so you stop comparing your best days to your hardest ones and start working with your body instead.

How do I get started?

Click the link to get started. You will connect directly and take the first step toward having someone genuinely in your corner.